Anne Johnson, Alexander Technique Teacher, Philadelphia, PA"The essence of the Alexander Technique is to make ourselves more susceptible to grace." - Michael J. Gelb

Summer 2021

Three-week Small-group Online Classes 

Touching Basics: Building a self-care practice to help navigate our current times.

New and returning students welcome!  Limited class size.

Participants will be guided through explorations that will wake up the relationship between thoughts, body sensation, breathing and the space around.

We will practice being present in the moment, allowing our inherent sense of wholeness and support to show up.

All  explorations are experiential and will help:
~Increase comfort levels sitting at the computer and other physical activities
~Relieve eye and head aches/strain/pressure
~Reduce neck/shoulder/back pain and stiffness
~Cope with stress and relieve anxiety
~Increase freedom of breathing and general well-being

 

Wednesdays 4:00-5:15pm

July 7, 14 and 21  (two openings available)

$50

See testimonials for Anne’s online teaching on testimonial link.

 

SUMMER/FALL WORKSHOPS

Your Blooming Awareness Workshop: Creating a daily practice of self-care by aligning with kind-hearted thoughts and supporting your mind-body-heart connection.

Anne recognizes the need for positive self-affirmation and shares simple accessible ways to become present in the moment to access choices that allow for comfort within.

Please bring one thing to the workshop that has special significance to you.

This 75 minute workshop can be scheduled to meet you and your groups needs.          Contact Anne to arrange a time especially for you.

 

2021 Special Offers

Register for a Group Class with a private lesson and save on each private lesson.

One private lesson and 3-week class/$100

Two Private lessons and 3-week class/$150

Currently classes and lessons are online. Anne will be starting in-person lessons this Summer…TBA

Free phone consult before registration. Payment due at registration.

To register for a workshop, 3-week Class, or to schedule a Private Lesson, please email or call 215.843.1555.

Thank you for your interest! ~Anne 🙏