Anne Johnson, Alexander Technique Teacher, Philadelphia, PA"The essence of the Alexander Technique is to make ourselves more susceptible to grace." - Michael J. Gelb

Fall 2021

Three-week Small-group Online Class:

Touching Basics: Building a self-care practice to help navigate our current times.

Wednesdays 4:00-5:15 pm ET 

November 10, 17, December 1

$70 

New and returning students welcome!  Class size limit 7. Email to register: annebeingwell@gmail.com

Participants will be guided through explorations that will wake up the relationship between thoughts, body sensation, breathing and the space around.

We will practice being present in the moment, allowing our inherent sense of wholeness and support to show up.

All  explorations are experiential and will help:
~Increase comfort levels sitting at the computer and other physical activities
~Relieve eye and head aches/strain/pressure
~Reduce neck/shoulder/back pain and stiffness
~Cope with stress and relieve anxiety
~Become more comfortable in Zoom meetings
~Increase freedom of breathing and general well-being

 

2021 Special One-time Offer for New Students

Register for a Group Class with a private lesson and save on each private lesson.

One private lesson and 3-week class/$130

Two Private lessons and 3-week class/$190

 

Workshops

A. Feeling Good: Being Whole

Weekend 90-minute Online Group Workshop

Saturday November 13, 11am-12:30pm ET

$14

New and returning students welcome! Email to register: annebeingwell@gmail.com

This workshop helps you create a practice of self-care by being present in the moment and choosing thoughts and actions that lead to feeling good.

Guided by the principles of the Alexander Technique, you will wake up the relationship between thoughts, body sensation, breathing and the space around. From this awareness, you have the opportunity to release tension or anxiety and return to your natural state of wholeness and well-being.

 

B. Your Blooming Awareness Workshop: Creating a daily practice of self-care by aligning with kind-hearted thoughts and supporting your mind-body-heart connection.

Anne recognizes the need for positive self-affirmation and shares simple accessible ways to become present in the moment to access choices that allow for comfort within.

This 75 minute workshop can be scheduled to meet you and your group needs. Contact Anne to arrange a time especially for you.

 

Currently all classes and lessons are online. 

See testimonials for Anne’s online teaching on testimonial link

Free phone consult before registration. Payment due at registration.

To register for a workshop, 3-week Class, or to schedule a Private Lesson, please email or call 215.843.1555.

Thank you for your interest! ~Anne 🙏