Classes & Events

Three-week Small-group Online Classes

Touching Basics: Building a self-care practice to help navigate unpredictable times.

New and returning students welcome! Limited class size.

Participants will be guided through explorations that will wake up the relationship between thoughts, body sensation, breathing and the space around.

We will practice being present in the moment, allowing our inherent sense of wholeness and support to show up.

All explorations are experiential and will help:

~Increase comfort levels sitting at the computer and other physical activities

~Relieve eye and head aches/strain/pressure

~Reduce neck/shoulder/back pain and stiffness

~Cope with stress and relieve anxiety

~Increase freedom of breathing and general well-being

(A) Wednesdays 4:00-5:15pm

November 4, 11 and 18

$60

(Please see special offer below about combining a group class with one or two private online lessons)

(B) Sundays 4:00-5:15pm

November 1, 8, 15 (closed)

$60

(Please see special offer below about combining a group class with one or two private online lessons)

One-class Alexander Technique Exploration

Monday December 7, 1pm-2:15pm

$20

Special offer: Combine one-class Intro with one private online lesson $70

Register for a Group Class with a private lesson and save on each private lesson.

One private lesson and 3-week class/$110

Two Private lessons and 3-week class/$160

Classes and lessons are all online, until further notice. 🕊🕊🕊

Free phone consult before registration. Payment due at registration.

To inquire about creating your own Group, register for a 3-week Class, or to schedule a Private Lesson, please email or call 215.843.1555.

Thank you for your interest! ~Anne 🙏

Alexander Technique Philadelphia