Classes & Events

Three-week Online Classes

Touching Basics: Building a self-care practice to help navigate the unpredictable times we are living in.

New and returning students welcome!

We will explore foundational awareness to access support and ease for our mind, body and spirit.

All explorations are experiential and will help:

~Increase comfort levels sitting at the computer and all physical activities

~Relieve eye and head aches/strain/pressure

~Reduce neck/shoulder/back pain and stiffness

~Cope with stress and relieve anxiety

~Increase freedom of breathing and general well-being

(A) Sundays 4:00-5:15pm

May 31, June 7 and 14

$50

(Please see special offer below about combining a group class with one or two private online lessons)

(B) Wednesdays 4:00-5:15pm

June 10, 17 and 24

$50

(Please see special offer below about combining a group class with one or two private online lessons)

(C) Sundays 4:00-5:15pm

June 28, July 5 and 12

$50

(Please see special offer below about combining a group class with one or two private online lessons)

(D) One-night Online Introduction to the Alexander Technique

Thursday July 9, 7:30pm-9pm

$20

Special offer: Combine one-night Intro with one private online lesson $70

Register for a Group Class with a private lesson and save on each private lesson.

One private lesson and 3-week class/$100

Two Private lessons and 3-week class/$150

*Private lessons to be scheduled in June, July and August.

Classes and lessons are all online, until further notice. 🕊🕊🕊

Free phone consult before registration. Payment due at registration.

To inquire about creating your own Group, register for a 3-week Class, or to schedule a Private Lesson, please email or call 215.843.1555.

Thank you for your interest! ~Anne 🙏

Alexander Technique Philadelphia