Classes & Events

Anne Johnson, Alexander Technique Teacher, Philadelphia, PA"The essence of the Alexander Technique is to make ourselves more susceptible to grace." - Michael J. Gelb

Winter 2021

 

Valentine Awareness Workshop: Creating a daily practice of self-care by aligning with kind-hearted thoughts and supporting your mind-body-heart connection.

Anne recognizes the need for positive self-affirmation and shares simple accessible ways to become present in the moment to access choices that allow for comfort within.

Please bring one thing to the workshop that has special significance to you.

Saturday February 13, 11pm-12:15pm- $10

 

Three-week Small-group Online Classes 

Touching Basics: Building a self-care practice to help navigate unpredictable times.

New and returning students welcome!  Limited class size.

Participants will be guided through explorations that will wake up the relationship between thoughts, body sensation, breathing and the space around.

We will practice being present in the moment, allowing our inherent sense of wholeness and support to show up.

All  explorations are experiential and will help:
~Increase comfort levels sitting at the computer and other physical activities
~Relieve eye and head aches/strain/pressure
~Reduce neck/shoulder/back pain and stiffness
~Cope with stress and relieve anxiety
~Increase freedom of breathing and general well-being

 

(A) Wednesdays 4:00-5:15pm

January 6, 13 and 20

$60

 

(B) Sundays 4:00-5:15pm

TBA

$60

2021 Special Offers

Register for a Group Class with a private lesson and save on each private lesson.

One private lesson and 3-week class/$110

Two Private lessons and 3-week class/$160

Classes and lessons are all online, until further notice. 🕊🕊🕊

Free phone consult before registration. Payment due at registration.

To register for a workshop, 3-week Class, or to schedule a Private Lesson, please email or call 215.843.1555.

Thank you for your interest! ~Anne 🙏