Anne Johnson, Alexander Technique Teacher, Philadelphia, PA"The essence of the Alexander Technique is to make ourselves more susceptible to grace." - Michael J. Gelb

Spring 2022

Three-week Small-group Online Class:

Touching Basics: Building a self-care practice…enlivening our Awareness for 2022 

Wednesdays 4:00-5:15 pm ET 

May 18, 25 and June 1

$60 

New and returning students welcome! (class size of 7, save your spot now!)

Email to register: annebeingwell@gmail.com

Participants will be guided through explorations that will wake up the relationship between thoughts, body sensation, breathing and the space around.

Each class is tailored to meet the needs of participants.

We will practice being present in the moment, allowing our inherent sense of wholeness and support to show up.

Explorations are experiential and can help:
~Increase comfort levels sitting at the computer and other physical activities
~Relieve eye and head aches/strain/pressure
~Reduce neck/shoulder/back pain and stiffness
~Cope with stress and relieve anxiety
~Become more comfortable in Zoom meetings
~Increase freedom of breathing and general well-being

 

2022  One-time Special Offer for New Students:

Register for a Group Class with a private lesson and save on each private lesson.

One private lesson and 3-week class/$130

Two Private lessons and 3-week class/$200

 

Workshop:

Your Blooming Awareness Workshop: Creating a daily practice of self-care by aligning with kind-hearted thoughts and supporting your mind-body-heart connection.

Anne recognizes the need for positive self-affirmation and shares simple accessible ways to become present in the moment to access choices that allow for comfort within.

This 75 minute workshop can be scheduled to meet you and your group needs. Contact Anne to arrange a time especially for you.

 

Currently all classes and lessons are online. 

See testimonials for Anne’s online teaching on testimonial link above.

Free phone consult before registration. Payment due at registration.

To register for a workshop, 3-week Class, or to schedule a Private Lesson, please email or call 215.843.1555.

Thank you for your interest! ~Anne 🙏